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Billy Blanks presents two all-new workouts, adding a spiritual element to his routines by using Christian inspired imagery to aid the exercises. Enormously popular, Banks has sold over 6.5 million fitness videos, illustrating the importance of focusing energy as much on the spiritual side as the physical.DVD Features:Region 0Keep CaseFull Frame - 1.33Audio: Dolby Digital 2.0 - English
Copyright (C) Muze Inc. 2005.
For personal use only.
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Eleonora Goya, a popular fitness instructor and star of her own show on Latin-American TV, presents this Spanish language workout program. In GYM BALL, Ms. Goya presents a series of workouts based around the gym ball that focus on one's key areas such as the abs and buns while providing a great all-around exercise program. Spanish language only.DVD Features:Region 1Keep CaseFull FrameAudio: Stereo - SpanishInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Former college athlete and AFAA certified fitness trainer Alan Harris takes viewers through four volumes with a step-by-step, personal approach to strength conditioning. Harris is also a published author and frequent celebrity guest host on television. Titles include BASIC WORKOUT, STRENGHT CONDITIONING WORKOUT, INTERMEDIATE STEP WORKOUT, and ADVANCED STEP WORKOUT.DVD Features:Region [unknown]Keep Case4-Disc SetFull FrameAudio: Dolby Digital Stereo - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Pilates instructor Dana Herschman guides you through a series of exercises to increase body awareness and to bring intuitive awareness to your body. Among the benefits you will find: increased energy and reduced stress, better tone and flexibility, increased vitality and health. Intended for all fitness levels. Includes forty-five minute bonus video:
Stretch and Tone II - Advanced Mat Work.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Tai-chi and martial arts master Bob Klein presents the movements and techniques behind CHINESE YOGA. This unique form of yoga is more active than the more widely known form, focusing on the movement and working of the joints, keeping them as flexible as the other muscles that are exercised. Klein concentrates on the hips, back, shoulders, and neck, helping relax those muscles that are often most affected by both physical and emotional stress. The techniques presented in this title can be performed by both experienced yoga practitioners as well as beginners.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.