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Karen Voight - Ultimate Step Circuit (DVD)
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Sara Ivanhoe presents this more advanced version of BASIC YOGA FOR DUMMIES. Upping the physical challenge of its predecessor, BEYOND BASIC YOGA aims to help one tone their entire body while increasing flexibility and exploring yoga more fully. This program presents 12 new postures and guides the viewer through a number of programs that will allow them to delve deeper into yoga while progressing at their own pace.DVD Features:Region 1Keep CaseFull FrameInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

In this accessible stress-relieving program, instructor Michelle LeMay leads viewers through seven easy dance-inspired yoga sequences. Aiming to help ease stress and tension while reinvigorating and focusing energy, each of the exercise segments can be completed in less than five minutes as a convenient daily refresher.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

In this dance-based aerobic program, enthusiastic fitness instructor Patrick Goudeau offers a heavily choreographed routine that is both fun and intense. Challenging moves teach dance skills while building muscle strength and providing an overall aerobic workout. Techno style club music puts viewers in the move to really work it, with Patrick doing each segment at four different speeds.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

The New Method exercise series presents a new video blending yoga and Pilates in a new way that will help control breath and strengthen the abdominals.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.