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Visible results to one's abdominal muscles have made Pilates a popular form of exercise. This video is a perfect introduction into the Pilates method. Hosted by instructor Moira Stott-Merrithew.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
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Popular fitness instructor Leslie Sansone presents this series entitled You Can Do! that features many great methods for getting in shape. This program features Leslie teaching a simplified approach to yoga that is perfect for beginners and intermediate alike.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
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Instructor Gloria Araya-Quinlan hosts this fun and effective exercise program, which combines dance and hip hop to provide a thorough, enjoyable cardiovascular workout.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Seane Corn is a passionate and highly magnetic instructor whose intense spirituality infuses her practice. This unscripted tutorial--the second in a series of five--projects her strong energy in a combination of dynamic postures and fluid movements suffused with prayer, intention, and visualization. Her practice is designed for those students who are desirous of a yoga practice that is not limited to the physical, as she imbues her fluid form of Vinyasa flow with creativity and a dance-like spontaneity. Corn is the instructor of choice for many of LA's celebrity elite, including Drew Barrymore, David Duchovny, Elizabeth Berkley, Sting, and Heather Graham, yet she also devotes her time to spreading her art among the less fortunate. Corn is responsible for starting the yoga program at Children of the Night, a shelter for adolescent prostitutes. Seane Corn's years of practicing yoga and Buddhism have helped her gain an awareness of the interconnection of all things, which can be experienced through the movement, breath, and alignment achieved through the asanas.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
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Fitness instructor Mindy Mylrea presents her method for obtaining AWESOME STRENGTH. Using an assortment of equipment, Mylrea and her assistants demonstrate a number of different exercises designed to build strength and tone muscle. The exercises can be performed with a variety of different equipment, and by a number of different experience levels; however, a step-bench, medicine ball, and stability ball are the minimum requirements.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.