Stott Pilates - The Secret to Flat Abs (DVD)

Buy Stott Pilates - The Secret to Flat Abs (DVD)

Visible results to one's abdominal muscles have made Pilates a popular form of exercise. This video is a perfect introduction into the Pilates method. Hosted by instructor Moira Stott-Merrithew.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
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An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their own homes. Here, Gilad has designed a fun, basic workout for people just easing into the idea of regular exercise. Appropriate for all ages, the program begins with a low-impact aerobic routine that will warm up the muscles while burning calories. Next, there is a muscle-strengthening program that works to tone various parts of the body, while the final stage offers a peaceful cool-down session that stretches the muscles and loosens the body. Just under an hour in length, this accessible program serves as an easy-to-understand, yet effective introduction to physical conditioning.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
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Exercise > Stott Pilates - The Secret to Flat Abs (DVD)
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Copyright (C) Muze Inc. 2005.
For personal use only.
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Exercise > Stott Pilates - The Secret to Flat Abs (DVD)
The Firm - Firm Abs (DVD) The Firm - Firm Abs (DVD) » The Firm - Firm Abs (DVD)

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Copyright (C) Muze Inc. 2005.
For personal use only.
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Exercise > Stott Pilates - The Secret to Flat Abs (DVD)
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