Stott Pilates - The Secret to Flat Abs (DVD)

Buy Stott Pilates - The Secret to Flat Abs (DVD)

Visible results to one's abdominal muscles have made Pilates a popular form of exercise. This video is a perfect introduction into the Pilates method. Hosted by instructor Moira Stott-Merrithew.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
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Exercise > Stott Pilates - The Secret to Flat Abs (DVD)

On the Ball - Yoga Workout for Beginners with Sara Ivanhoe (DVD) On the Ball - Yoga Workout for Beginners with Sara Ivanhoe (DVD) » On the Ball - Yoga Workout for Beginners with Sara Ivanhoe (DVD)

A fusion of yoga and ball work, this routine will result in the flexibility and strength that come from yoga and the balancing qualities that come from working with the stability ball. Instructor Sara Ivanhoe makes this workout safe, fun, and challenging for both beginners and fitness buffs alike.DVD Features:Region 1Keep CaseAudio: Dolby Digital 5.1 - English Dolby Surround - EnglishInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Exercise > Stott Pilates - The Secret to Flat Abs (DVD)

Gilad - Beginners Weight Loss And Toning Program (DVD) Gilad - Beginners Weight Loss And Toning Program (DVD) » Gilad - Beginners Weight Loss And Toning Program (DVD)

An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their own homes. Here, Gilad has designed a fun, basic workout for people just easing into the idea of regular exercise. Appropriate for all ages, the program begins with a low-impact aerobic routine that will warm up the muscles while burning calories. Next, there is a muscle-strengthening program that works to tone various parts of the body, while the final stage offers a peaceful cool-down session that stretches the muscles and loosens the body. Just under an hour in length, this accessible program serves as an easy-to-understand, yet effective introduction to physical conditioning.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Exercise > Stott Pilates - The Secret to Flat Abs (DVD)

George Foreman - Walk It Off With George: Circuit Walk (DVD) George Foreman - Walk It Off With George: Circuit Walk (DVD) » George Foreman - Walk It Off With George: Circuit Walk (DVD)

Heavyweight champion George Foreman teams up with fitness expert Petra Kolber forthe invigorating workout series WALK IT OFF WITH GEORGE. This volume blends power walking and strength training into an invigorating routine that burns fat and calories.DVD Features:Region (Unknown)Keep CaseSingle Side - Single LayerFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Exercise > Stott Pilates - The Secret to Flat Abs (DVD)

The Firm - Firm Abs (DVD) The Firm - Firm Abs (DVD) » The Firm - Firm Abs (DVD)

In this release, fitness instructor Nancy Tucker takes viewers through three comprehensive, challenging abdominal and core training workouts. Beginning with a first, less intensive workout, Tucker gradually increases the duration of each workout, as well as the intensity of the exercises, ensuring that viewers of all fitness levels will get into perfect shape.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
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Exercise > Stott Pilates - The Secret to Flat Abs (DVD)

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