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The New Method exercise series brings you a total workout with calorie-burning dance styles that combine muscle toning with physical grace.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on yoga poses that flatten, tone, and strengthen both the upper and lower abdominal muscles while improving posture and preventing back injuries. Suitable for all fitness levels, Sara's exercises are safe enough for beginners yet can be modified for a more challenging program.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio:Dolby Digital 5.1 - EnglishDolby Digital Stereo 2.0 - EnglishAdditional Release Material: Bonus Footage - Workout to Music w/o Narration Trailers (Sara Ivanhoe) -
1. Sculpted Buns and Thighs
2. Total Body Tone with Weights
3. Power Beauty Sweat
4. Weight Loss
5. On the Ball: Yoga Workout for Beginners
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

The most advanced in a series of four workouts with instructor Moira Stott-Merrithew, this is an intense, highly effective routine, emphasizing the toning of the abs and lower body. Taking the same movements from previous tutorials and building on them, Moira presents the exercises in an easy-to-follow, approachable way. With over 12 years of teaching under her belt, Moira is meticulous and energetic in her approach, and is especially adept in her ability to predict common mistakes, preventing them before they occur.DVD Features:Additional Release Material: Isolated Audio Track Previews - 1. Other Stott Pilates Workouts







2. Stott Pilates Instructor TrainerBonus Shorts - 1. Bonus Workout










2. Exercise Clips










3. Tour of Stott Pilates Equipment
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Using the cardio ball to give normal exercise a boost, enthusiastic fitness instructor Patrick Goudeau leads this fun workout. Using the stability ball as a tool, Patrick shows viewers how to add spice to their workout routine, and work new muscles in the process.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Kathy Smith leads this two-part yoga exercise program on one video. Developed by Smith and Rod Stryker, the first half hour concentrates on strength, while the second focuses on postures for relaxation and flexibility.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.