Stott Pilates - Pain Free Posture (DVD)
Stott Pilates is a respected, widely-used source of Pilates educational material and equipment, while instructor Moira Stott-Merrithew is an internationally-renowned expert, who has been practicing and teaching for over 12 years. In this instructional program, appropriate for all ability levels, Moira addresses one of the most common adult ailments: back pain. She demonstrates how to strengthen the support muscles around the spine in order to achieve a strong, healthy back, making for a solid fitness foundation. Engaging both the mind and body, these exercises work to improve posture and alignment, as well as balance and flexibility, all of which helps to prevent injury and alleviate stress and tension in the back.DVD Features:Additional Release Material: Isolated Audio Track Previews - 1. Other Stott Pilates Workouts
2. Stott Pilates Instructor TrainerBonus Shorts - 1. Bonus Workout
2. Exercise Clips
3. Tour of Stott Pilates Equipment
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.
Update the look in your bathroom with this Fontaine Glacial Scalloped vessel sink set.The smooth interior features a countersunk bottom to allow for complete draining of the bowl. Complete with a chrome finish mounting base ring and a matching umbrella drain assembly, this is one deal you don't want to pass up!Give your home a new look without breaking the bank with hot deals from Overstock.com!Features include:3/4-in. thick tempered glassSmooth interior with textured exteriorCountersunk drain openingChrome finish mounting base ringChrome finish push/pop umbrella drainThe sink is 4-1/2 inches above the deck when flush mounted; consider this when making your faucet selection.
Installation height will vary to each unique installation, if you countersink the bowl in the counter-top.
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Brushed and polished stainless steel case and bracelet
Crystal accents on sides of bezel
Metallic blue hands
Black Roman numerals
Chronograph subdials
Date display at 4 o'clock
White dial
Swiss quartz movement
Water resistant to 30 meters
Hidden push-button butterfly clasp
All measurements are approximate and may vary slightly from the listed dimensions.
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2.7 oz.




