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Renowned fitness instructor Janis Saffell presents a traditional Pilates mat workout that maximizes the famed method`s strength-building and muscle-sculpting properties. Emphasizing proper alignment for ultimate safety, Janis guides viewers through a challenging yet easy-to-follow routine that works the abdominal core before moving on to arm and leg exercises for an all-over, full-body workout. Bolstered by an ambient soundtrack and a stunning garden backdrop, Janis`s invigorating program is a fun and effective way to practice Joseph Pilates`s revolutionary approach to fitness.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Instructor Suhaila Salimpour incorporates modern forms of exercise into the ancient art of bellydance for a series of fun and effective cardio workouts that burn fat, boost metabolism, and sculpt the muscles of the hips, thighs, buttocks, and abs. In this volume, Suhaila pairs bellydance with Pilates, whose emphasis on core abdominal muscles perfectly complements basic dance moves such as undulations, pelvic locks, and stomach isolations.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Anamorphic Widescreen - 1.78:1Audio: Dolby Digital Surround 5.1 - English Dolby Digital 2.0 - EnglishAdditional Release Material: Bonus Footage - 1. Bonus Workout











2. Bonus Trio Performance











3. Bonus Circle Dance Trailers - 1. Bellydance Fitness Fusion: Jazz






2. Bellydance Fitness Fusion: Buns






3. Bellydance Fitness Fusion: YogaInteractive Features: Scene AccessText/Photo Gallery: Photo Gallery
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Designed to provide a thorough workout, TARGET TONING: BUNS& ABS OF STEEL should leave exercisers in great shape! Focusing on some crucial areas--namely buns, thighs, hips, and abs--this is a comprehensive program aimed at strengthening the body, and satisfying the mind. The zones targeted here are crucial in sculpting the body into shape, and with these easy-to-follow regimes, viewers will be surprised at how quickly they notice the difference in their appearance.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Single SidedAudio: Mono 1.0 English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Kundalini yoga focuses on the spirit, incorporating breathwork and chants into the poses, which helps clear the mind and body of unwanted stress and trigger the body's Kundalini energy, though to be contained within the spine. Instructor Erin Kamler, aka Mantra Girl, helps viewers to tone and strengthen their bodies and relax and center their minds in this beginner's program in Kundalini yoga and chanting.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.