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Mr. Fitness Champion Silk Manning guides you through an aerobic kickboxing workout, with both Beginner Basic and Intermediate workouts, to tone and shape your muscles.DVD Features:Region 1 EncodingKeep Case
Copyright (C) Muze Inc. 2005.
For personal use only.
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International supermodel Frederique teams with two world-renowned instructors for a trio of workouts designed to promote weight loss and encourage a lifetime of fitness. Personal trainer Chris Imbo guides viewers through his patented Peak 10 system, which burns fat, boosts metabolism, and tones muscles with noticeable results in 10 weeks. Fitness expert Kacy Duke leads two easy-to-follow aerobics routines--one for the upper body and one for the lower--that build energy, strength, and stamina while sculpting the abs, arms, hips, buttocks, and thighs. Supplemented by Frederique's nutritional tips and motivational techniques, ULTIMATE BODY MAKEOVER offers a complete conditioning program suitable for all fitness levels.DVD Features:Region (unknown)Keep CaseAudio: Dolby Digital 5.1 Surround - EnglishAdditional Release Material: Bonus Trailers - 1. Tamilee Webb's Tighter Assets: Cardio Blast











2. Tamilee Webb's Tighter Assets: Wight Loss











3. The Bar Method Body: Designer Sculpting











4. The Bar Method Body: Fat Free











5. Gym in a Box with Leisa HartInteractive Features: Interactive Menus Scene AccessText/Photo Galleries: Photo GalleryAdditional Product: Peak 10 Diary
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Created by Dr. Howard S. Sichel, POWER PILATES provides an individualized, mat-based exercise regimen that incorporates slow, steady movements designed to strengthen, tone, and increase flexibility. This program adds more complex movements to move participants from a basic, beginner program to a more challenging set of exercises.DVD Features:Notes: This program was shot in high definition video.Region [unknown]Keep CaseAdditional Release Material: Featurette - 1.Back Chapter - Lower Back Exercise RegimenText/Photo Galleries: GlossaryDVD-ROM: Weblinks to Downloads Audio Workouts for MP3 Players .PDFs with Descriptions of Each Exercise Datebase of Instructors PC/Mac Compatible
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Samba Party Workout: Brazilian Rhythm Celebration (DVD)
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

You too can have finer firmer buns, thighs and sleek looking arms. Put yourself to the test with this potent full body toner. It's not only for your derriere but maximizes core strength, designed to strengthen and flatten your midsection, and provides 60 minutes of pure sweat for both your upper and lower body. This workout is challenging exercises. Ankle weights and dumbbells may be added to increase the intensity of your workout.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.