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Fitness authority Karen Voight provides two time-saving workouts in this exercise program designed to help you look and feel your best. The first 30-minute routine, designed for the morning, includes moves to help increase your stamina and shape the upper body, legs, and buttocks with the use of 3 lb. Green Genie balls or dumbbells. The next 30-minute workout, designed for the evening, provides concentrated ab and back exercises, also using Green Genie balls, plus a rejuvenated yoga routine.DVD Features:Region 1Keep CaseFull FrameAudio: Dolby Digital Stereo - English
Copyright (C) Muze Inc. 2005.
For personal use only.
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Gary Null, an outspoken critic of the medical and pharmaceutical industries, presents this program aimed at viewers seeking to cope with and conquer the aging process. In this video, Gary seeks to introduce the viewer to a healthier lifestyle, one which will slow the aging process and enable one to live a long, full, and active life. A number of men and women who have used the program detail their experiences with this four part program and attest to its benefits. Addressing important issues such as proper diet, exercise, stress, and toxins, Gary presents a complete program for those who wish to either retain or regain the health of their youth.DVD Features:Region 0Keep CaseFull FrameAudio: Stereo - EnglishInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Burn fat and calories while having fun with the CRUNCH - CARDIO DANCE BLAST. Instructor Marie Forleo leads the viewers through a dance routine that acts as a rigorous aerobic workout. It also offers the opportunity to learn new dance moves that have application outside of merely the dance workout. This title challenges the viewer with a workout routine that also remains fun and engaging.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

THE METHOD series of exercise videos brings you a program that will help muscle tone, balance and posture using yoga, Pilates and ballet techniques using a stability ball. The program specifically targets toning up the abs, arms, hips, and thighs while improving your posture. The programs is hosted by certified instructor Katalin Zamiar.DVD Features:Region 0Keep CaseFull Frame - 1.33Audio: Dolby Digital 2.0 - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Joseph H. Pilates revolutionized the concept of exercise with a holistic system focusing the entire body under the umbrella of Contrology, gently exerting one's will over whole groups of muscles, tapping into energy from the body's center, or core. Pilates's pupils included Martha Graham, Jerome Robbins, and George Balanchine (Pilates had also earlier been heavyweight boxing champion Max Schmelling's trainer). This training film, shot on location in New York City, the birthplace of this extraordinary discipline, features beginner's Pilates routines for people wanting to explore a less invasive method of attaining real fitness. Minnie Driver, Madonna, and Julia Roberts have all endorsed this approach.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: [unspecified] - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.