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Kathy Smith leads this two-part yoga exercise program on one video. Developed by Smith and Rod Stryker, the first half hour concentrates on strength, while the second focuses on postures for relaxation and flexibility.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - English
Copyright (C) Muze Inc. 2005.
For personal use only.
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With an incredibly diverse range of workouts included, CUSTOM FIT INTERACTIVE TRAINING contains expert instruction from champion diver David Snively, and fitness fanatic Olympian. With 1,800 regimes included, this release should provide hours of fun for the practicing health enthusiast. Covering some considerable ground in their mission to whip America into shape, Snively and Olympian include lessons on swimming, yoga, Pilates, aerobics, the trampoline, and more.DVD Features:Note: This feature contains high-definition video and audio.Region (unknown)Keep CaseFull Frame - 1.33Audio: (unspecified) - EnglishInteractive Features: Direct Scene Access Programmable SegmentsAdditional Product: Slipcase Instructional Workout Guide
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Joseph H. Pilates revolutionized the concept of exercise with a holistic system focusing the entire body under the umbrella of Contrology, gently exerting one's will over whole groups of muscles, tapping into energy from the body's center, or core. Pilates's pupils included Martha Graham, Jerome Robbins, and George Balanchine (Pilates had also earlier been heavyweight boxing champion Max Schmelling's trainer). This training film, shot on location in New York City, the birthplace of this extraordinary discipline, features beginner's Pilates routines for people wanting to explore a less invasive method of attaining real fitness. Minnie Driver, Madonna, and Julia Roberts have all endorsed this approach.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: [unspecified] - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness instructor Mindy Mylrea presents her method for obtaining AWESOME STRENGTH. Using an assortment of equipment, Mylrea and her assistants demonstrate a number of different exercises designed to build strength and tone muscle. The exercises can be performed with a variety of different equipment, and by a number of different experience levels; however, a step-bench, medicine ball, and stability ball are the minimum requirements.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Unquestionably fun and undeniably sexy, the art form of the bellydance is a wonderful way to get in shape. Anyone who uses the technique will have sultry moves ready to spring upon a lover who would be interested in seeing the new, trimmer dancer shake his/her moneymaker. Aimed at weight loss, this installment is one in a four-volume set.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.