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Fitness diva Kathy Smith is back with a new timesaving technique that will tone up and aerobicize the body. For those people who would like to lose weight, get buff, or simply gain the ability to walk up the stairs without hyper ventilating, this simple, fun instructional video is the way to go.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Two 18 minute step workouts that provide maximum fat burning and cardio training.
Also includes a weight routine to build shapely muscles and boost your metabolism.DVD features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This 2-pack contains two 25-minute programs, designed by instructor Suzanne Deason to bring mind and body together into pure fitness. A.M. YOGA CONDITIONING FOR WEIGHT LOSS is a morning workout, designed to wake you up and energize you for the day. The P.M. YOGA CONDITIONING routine is intended to relax you and keep you focused on your day's goals.DVD Features:Region [unknown]Keep Case1 DiscFull Frame - 1.33Additional Release Material: Interview - 1. Suzanne Deason - Instructor
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

In addition to its therapeutic relaxation benefits, yoga is also a good way to achieve physical fitness. Renowned yoga expert Lilias Folan presents her beginner's series for complete yoga fitness, from firming and toning the entire body to building cardiovascular strength. Suitable for beginner and intermediate users alike.DVD Features:Region [unknown]Keep Case2-Disc SetFull Frame - 1.33Audio: Dolby Digital 5.1 Surround Sound - EnglishAdditional Release Material: Featurette - 1.Discover Yoga: A Guided Meditation (Audio Only)










2. BonusSerenity Now WorkoutInteractive Features: Interactive Menus Scene SelectionText/Photo Galleries: Photo Gallery
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This collection gives viewers a well-rounded Pilates exercise program that will improve lean muscle, posture, and confidence. Ana Cabon and Jillian Hessel serve as capable hosts, starting at a beginner`s level and proceeding through intermediate exercises. EASY PILATES, CARDIO PILATES, and PILATES POWERHOUSE WORKOUT combine for a 90-minutes routine that`s easy to do correctly, yet so effective that staying motivated won`t be a problem.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.