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Internationally known and respected yoga instructor Rodney Yee leads this 60-minute workout, which uses an innovative combination of traditional yoga poses and resistance repetitions in order to produce lean muscles, boost the metabolism, and allow for calm, focused thought. Requiring only your attention and a simple yoga mat, these exercises will reward you with a sculpted body and a centered mind.
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For personal use only.
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Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY`S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative exercises use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume kicks off Billy`s exciting series with an introductory workout that compresses six days of basic training into one timesaving routine.
Copyright (C) Muze Inc. 2005.
For personal use only.
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THE METHOD series of exercise videos brings you a program that will help muscle tone, balance and posture using yoga and Pilates. The program specifically targets toning up the abs, arms, hips, and thighs while improving your posture. The programs is hosted by certified instructor Elizabeth Young.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
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Unquestionably fun and undeniably sexy, the art form of the bellydance is a wonderful way to get in shape. Anyone who uses the technique will have sultry moves ready to spring upon a lover who would be interested in seeing the new, trimmer dancer shake his/her moneymaker. Aimed at weight loss, this installment is one in a four-volume set.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
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Seasoned yoga teacher Rodney Yee leads students in learning how to improve the health of their backs, as well as strengthen, tone, and increase their flexibility. Yee is the co-director of the Piedmont Yoga Studio in Oakland, California, and he has been practicing his style of modified Iyengar for years, incorporating his own wisdom and insight into those teachings. He excels at deconstructing the poses into their individual elements, making them easy to grasp for his students. The instructional video also includes a medical analysis of the benefits of yoga for back health, and a bonus sequence to help students improve their posture, which can be done while seated.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.