Self - Slim and Sleek, Fast (DVD)

Buy Self - Slim and Sleek, Fast (DVD)

Self magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, Self offers a guide on how to trim and tone the body in an incredibly short space of time. Designed for beginners, the regime presented here is easy to follow, and should help sculpt viewers` bodies into a desirable shape.
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For personal use only.
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