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Specially designed for practitioners who are on the cusp between the beginner level and a more advanced level of ability, this workout is geared toward the needs of people aged 40 and up. Strengthening, toning, and improved coordination are only a few aims of this holistic routine, which effectively prepares beginners to move on to the next level.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Hosted by fitness instructor Madeleine Lewis, GET MOVING! WALKING FOR WEIGHT LOSS presents four ten minute programs that enable viewers to get a full workout without having to leave their home. Lewis first challenges viewers to get rid of any and all distractions and commit to the task at hand, then she delivers a comprehensive, thorough workout that tightens muscles and improves cardiovascular strength. Each workout is demonstrated three different ways in order to ensure that individuals of every level will gain from the program.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Hosted by instructor Sarina, the YOGA DANCE series offers an innovative combination of yoga stretches and dance moves for an invigorating approach to fitness. Set to a soundtrack of upbeat world music, this first volume of high-energy exercises is designed to burn calories while providing a strengthening cardio workout.DVD Features:Region (Unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Health expert Leslie Sansone continues her groundbreaking program of walking for fitness with the bestselling Walk Away the Pounds exercise series. Designed for at-home use, Leslie`s series is a safe yet effective approach to exercise that is tailor-made for all fitness levels and abilities. This volume focuses on power walking, an invigorating way to burn fat and calories while boosting metabolism and toning muscles for a total body workout.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the mind and energizing the spirit. This volume includes programs specifically designed to stimulate and increase the body's energy flow.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.