Home

A follow-up to Mr. Null's HOW TO LIVE FOREVER, GET HEALTHY NOW! finds him further explicating the benefits of his lifestyle program. Always a critic of health and nutritional practices in the United States, Mr. Null outlines a program that upends most viewer's long standing diet and exercise choices and allows them to take better care of their bodies and minds.DVD Features:Region 0Keep CaseFull FrameAudio: Stereo - EnglishInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Tai-chi and martial arts master Bob Klein presents the movements and techniques behind CHINESE YOGA. This unique form of yoga is more active than the more widely known form, focusing on the movement and working of the joints, keeping them as flexible as the other muscles that are exercised. Klein concentrates on the hips, back, shoulders, and neck, helping relax those muscles that are often most affected by both physical and emotional stress. The techniques presented in this title can be performed by both experienced yoga practitioners as well as beginners.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Middle age need not entail the unhealthy weight gain and lack of flexibility with which it is often associated. Fight back with a rigorous Pilates regime that guarantees the dedicated practitioner the energy, lean body, and suppleness of youth. This collection of four separate programs progress from beginner to advanced, with a 10 minute workout for when you`re on the run, and a 32 minute workout for advanced practitioners. Find out the unlimited health and beauty benefits of this comprehensive Pilates course.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

In this dance-based aerobic program, enthusiastic fitness instructor Patrick Goudeau offers a heavily choreographed routine that is both fun and intense. Challenging moves teach dance skills while building muscle strength and providing an overall aerobic workout. Techno style club music puts viewers in the move to really work it, with Patrick doing each segment at four different speeds.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Instructor Dr. Paul Lam guides viewers through a simple and effective Tai Chi routine designed for individuals who have a limited amount of time and space to practice, with forms that can be easily incorporated into a busy lifestyle. The program includes warm-up, stretching, and wind-down exercises.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Interactive Features: Scene Selection
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.