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The two sections that comprise this workout include 30 minutes of strength-building and 20 minutes of stretching, maximizing the potential health, beauty, and relaxation benefits of yoga. Karen Voight first takes students through a standing series that increases strength, stamina, and balance, followed by a calming floor series that will elongate muscles while increasing flexibility.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Vinyasa expert Shiva Rea instructs viewers in the invigorating style of yoga that increases circulation and improves flexibility with a precise blend of stretching movements and breathing patterns. Focusing specifically on essential sun salutation poses, Shiva`s program is distinguished by her soothing voice and easy-to-follow instruction, an ambient soundtrack of world beat music, and a striking backdrop filmed in the Maldives and southern India.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This simple, brief workout targets particular areas of the body, quickly moving towards a sculpted, more toned shape. A complete exercise regime presented by Nancy Marmorat, the workout improves the curve of the shoulders, slims the waistline, strengthens back and chest, and tones legs, hips, and thighs.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Fitness instructor Tony Little will help you to achieve total body fitness with this series of exercise videos. The body shaping series will give you a toned and fit body and you will look and feel better. Included in this four pack are: Total Body 1& 2, Body Express Abs, and Hips, Buns and Thigh Solution.DVD Features:Region 0Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
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Based on the book by David Zinczenko, THE ABS DIET WORKOUT is presented in three parts: diet, exercise routine (circuit training), and abs routine. This video focuses mainly on the circuit training portion of the program, utilizing a supplementary booklet to enlighten the dieter on the other portions. Circuit training is to be done three times a week, with someone to motivate and assist the dieter throughout. Followed strictly, this program is designed to flatten one's stomach in six weeks.DVD Features:Region [uknown]Keep CaseFull FrameAudio: Dolby Digital Stereo - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.