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Tighter, trimmer abs in only 10 minutes! QUICK FIX- TOTAL MIX: CORE ABS VOL. 3 allows you to design your own customized workout, making it perfect for all difficulty levels. Including three interchangeable 10-minute workouts, you have the freedom to choose one or combine all three. With fun, flexible exercises, you can work your abs sitting down or standing up! This self-designed, flexible program is sure to be challenging, whatever your fitness level.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

A yoga program aimed at providing more than relaxation, this routine concentrates on strength and power. The energizing workout is led by Rodney Yee, who teaches using the five elements of water, earth, fire, air, and ether as qualities in which his practice is based.DVD Features:Region (Unknowm)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Thanks to Gin MIller, the legendary creator of aerobic step training, CARDIO IS REINVENTED! The Ramping workout is a completely new cardio bodysculpting routine that allows you to slim down, firm up, and get your rear in gear! This fun and easy to follow workout is performed on an adjustable, inclined, color coded surface, The Ramp. So if you love the heart pounding excitement of great music, and are looking to define and strengthen your butt hips, and thighs, then the Ramping workout is for you!
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness program The Firm presents an aerobic program taught by fitness instructor Jennifer Carman. This exercise program will help you work on your lower and upper body fitness, using varying weights and tempos for maximum fat burning and body shaping, with special attention paid to the abs.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

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Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.