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Have fun while getting in shape with STEVE HOOD'S TOTAL DANCE WORKOUT. Hood instructs you in hot, new dance moves that will burn calories and build muscle while adding to your dance vocabulary. The program is divided into four sections: Breaking it Down, Shake What Your Mamma Gave Ya!, Party With Your Friends, and Jam Session. The four workouts range from 15 to 50 minutes in length, giving you the flexibility to pick and choose. Steve's enthusiasm makes this high-energy dance routine an exciting alternative to the gym.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
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For personal use only.
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Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on yoga poses that promote weight loss by raising heart rate, burning fat and calories, strengthening muscles, increasing energy, and improving flexibility. Suitable for all fitness levels, Sara's exercises are both safe and challenging enough for beginners and experts alike.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio:Dolby Digital 5.1 - EnglishDolby Digital Stereo 2.0 - EnglishAdditional Release Material: Bonus Footage - Workout to Music w/o Narration Trailers (Sara Ivanhoe) -
1. Sculpted Buns and Thighs
2. Total Body Tone with Weights
3. Flat Abs
4. Power Beauty Sweat
5. On the Ball: Yoga Workout for Beginners
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Helping new mothers to get back into shape after childbirth, this safe, gentle program is comprised of three workouts that gradually increase in intensity. Exercises specially geared towards mothers who are 0-6 months post-birth give way to more challenging routines, with modifications that can be applied according to individual ability. Yoga instructor Amanda Latchmore provides breathing and relaxation techniques to aid in the emotional difficulties new mothers might face, while physical therapist Ann Johnson demonstrates how to hold your baby correctly. Finally, pelvic floor and abdominal muscle re-education is discussed, as well as recovery from caesarean section.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

The New Method exercise series presents a cardio workout that increases endurance and flexibility while ridding you of unwanted fat.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Feel like a kid again with an exercise program based on the art of jumping rope. Building on what you learned from ROPESPORT ADVANCED. This high energy, low-impact program strengthens the upper and lower body by taking your freestyle jump roping technique to new levels. Kelly Packard (BAYWATCH) and Eric Niles (MTV GRIND) team up with Louis Garcia,
the world`s greatest jump roper,
to bring you over 30 extreme jumps and tricks. Garcia`s energetic instruction is entertaining and easy to follow. Since all you need is a jump rope, you can do the workouts indoors or outdoors, making it perfect for people on the go. ROPE SPORT: EXTREME combines the fun of jumping rope with the intensity of a calorie-burning, total body workout.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.