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Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this core-conditioning workout, one that many of Hollywood's leanest stars have used for years. This Pilates workout focuses on one's core: the stomach, back, and buns. These exercises target these muscle groups in a series of no-impact workouts that allow one to tone muscles, flatten abs, and improve posture that are good for everyone, regardless of fitness level.DVD Features:Region 1Keep CaseFull FrameInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness instructor Tony Little will help you to achieve total body fitness with this series of exercise videos. The body shaping series will give you a toned and fit body and you will look and feel better. This is Volume 1 of 2. Also available as part of a set.DVD Features:Region 0Keep CaseFull Frame - 1:33Audio: Dolby Digital 2.0 - EnglishInteractive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

BUNS OF STEEL instructor Leisa Hart helps expectant mothers stay physically fit with this safe and effective prenatal workout. Hart has created an exercise program that blends dance, yoga, and relaxation techniques to guide a woman through every stage of pregnancy. The exercises are designed to ease pain, burn fat, increase energy levels, avoid excessive weight gain, and prepare for labor and delivery.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - EnglishAdditional Release Material: Additional Footage - Bonus Video Segments Audio Only Track - Music Without NarrationInteractive Features: Scene Selection Interactive MenusText/Photo Galleries: Photo Gallery
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Renowned fitness instructor Janis Saffell presents a traditional Pilates mat workout that maximizes the famed method`s strength-building and muscle-sculpting properties. Emphasizing proper alignment for ultimate safety, Janis guides viewers through a challenging yet easy-to-follow routine that works the abdominal core before moving on to arm and leg exercises for an all-over, full-body workout. Bolstered by an ambient soundtrack and a stunning garden backdrop, Janis`s invigorating program is a fun and effective way to practice Joseph Pilates`s revolutionary approach to fitness.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Terrence Dunn leads viewers into the centuries old practice of T`ai chi ch`uan, including an historical and philosophical introduction, warm-up, postures, and 37 short-form postures followed by a complete demonstration.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.