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Who better to inspire a workout than Mr. Olympia himself? Filmed in August 2003, THE COST OF REDEMPTION captures Ronnie Coleman`s intense and impressive routine of squats, leg presses, bench-work, alternate curls, and more.
Copyright (C) Muze Inc. 2005.
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Acclaimed fitness instructor Ana Caban returns with this exceptionally easy workout. Taking a slow, thorough approach to each position and movement, Caban allows viewers to find their own personal rhythm, thus maximizing their individual potential.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
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Joseph H. Pilates revolutionized the concept of exercise with a holistic system focusing the entire body under the umbrella of Contrology, gently exerting one's will over whole groups of muscles, tapping into energy from the body's center, or core. Pilates's pupils included Martha Graham, Jerome Robbins, and George Balanchine (Pilates had also earlier been heavyweight boxing champion Max Schmelling's trainer). This training film, shot on location in New York City, the birthplace of this extraordinary discipline, features beginner's Pilates routines for people wanting to explore a less invasive method of attaining real fitness. Minnie Driver, Madonna, and Julia Roberts have all endorsed this approach.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: [unspecified] - English
Copyright (C) Muze Inc. 2005.
For personal use only.
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Yoga has traditionally been touted as a fantastic way to get fit, lose weight, and reduce stress. What is less commonly known is that yoga can also exponentially improve one`s love life. This series of videos presents yoga programs that target the body`s core sexual muscles, allowing one to develop their awareness of their body and heighten sensual pleasure. Contains volumes 1-3 of the series. See individual titles for details.
Copyright (C) Muze Inc. 2005.
For personal use only.
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THE METHOD series of exercise videos brings you a program that will help muscle tone, balance and posture using yoga, Pilates and ballet techniques using a stability ball. The program specifically targets toning up the abs, arms, hips, and thighs while improving your posture. The programs is hosted by certified instructor Katalin Zamiar. Available with the stability ball, which you can choose from three different sizes.DVD Features:Region 1Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene AccessAdditional Products: Stability Ball
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.