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Instructor Rodney Yee demonstrates beginner's-level yoga poses and breathing techniques designed to reduce stress and relieve muscle tension in order to bring the mind and body into a state of meditative relaxation.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
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Intended to produce maximum results in a short period of time, INTERVAL TRAINING builds upon host Gilad Janklowicz's background as a Decathlon athlete. By adding a fresh spin to traditional interval and circuit training techniques, Gilad updates an old-fashioned callisthenic approach. Employing the same gymnastic-based methods he used as a military fitness officer, Gilad presents a one-hour program that is appropriate for men and women of all fitness levels.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This comprehensive set of informative exercise releases comes from the highly lauded TRAINER'S EDGE series. Among the titles included are Killer Abs and Back, with instructor Michael Olajode; Cardio Interval Training, with Petra Kolber; Long and Lean Yoga, with Baron Baptiste, and Killer Butt, with Dolores Munoz. Using new and innovative techniques, the four fitness fanatics provide a helpful guide to anyone wishing to tone and build up their body strength.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: Dolby Digital
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness instructor Leisa Hart introduces her Core Bar series, a new exercise program using a uniquely designed weighted bar that enhances physical movements for maximum benefit (variations are shown for viewers who want to use hand weights). This volume focuses on strength training exercises and mid-tempo aerobics specifically designed to burn fat and tone muscles.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - English Dolby Digital 2.0 - English Dolby Surround - EnglishAdditional Release Material: Bonus Workout Trailers Alternate Audio Track - 1. Workout to Music Without NarrationInteractive Features: Scene Access Interactive MenusText/Photo Galleries Stills/Photos
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness expert Denise Austin will help you get your exercise program on target with this video. This complete fifty-five minute workout combines cardio with lower and upper body resistance, followed by exercises to flatten and tighten the abs.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.