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A wide variety of different exercises are included on this instructional program, and they`re all designed to work on areas at the front of the body, such as the shoulders and chest. Acclaimed fitness instructor Jillian Michaels demonstrates some easy-to-follow steps, which are designed to burn fat and leave viewers feeling confident in their newly toned bodies.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This holistic program, which aims to strengthen the body and mind, is appropriate for beginners and intermediate students of Pilates. The exercises here combine standard fitness techniques with dance, yoga, breathing methods, and physical therapy. PILATES: FOAMROLLER gives students a whole new set of exercises catered especially to this tool; used for a large variety of purposes, a foamroller can greatly broaden a Pilates exercise program by creating endless possibilities for new stretches and moves. Here, international yoga instructor Juliana Afram guides students of Pilates through several exercises that will work muscle groups that are ignored by simple mat exercises. Part three of the
Pilates Edition
program allows students to expand their repertoire of moves, thus increasing the benefits of Pilates, which include increased balance, control over one`s body, and a sense of relaxation.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

A celebrated form of yoga, Ashtanga has gained a loyal following amongst disciples of the discipline. This release is one of the more unusual yoga titles on the market. Originally designed as a concert film to celebrate the style, the staging was interrupted by the events of September 11th 2001. Realigned to reflect the events of that fateful day, and to illustrate how yoga can form an effective coping mechanism for such events, this is a moving portrayal of Astanga yoga and the New York experience.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
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Exuberant, seasoned fitness instructor Denise Austin, who has released countless videos that stand as a testament to her expertise, here extends her talents to a younger generation. Combining elements of dance, yoga, stretching, and traditional aerobics, this fun and engaging routine will get kids off the couch and on their feet. The workout requires no extra equipment, and a bonus routine is included, intended for the whole family to use together.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

As the mother of three kids, personal fitness trainer extraordinaire Julie B Fit knows how hard it can be for working mothers to find time for themselves. In this easy-to-follow program, Julie offers women several simple tools for strengthening muscle, building bone density, and maintaining overall health. Based on resistance-training principles, the exercises here use dumbbells, exercise balls, and resistance bands to work the muscles, and can be done in the convenience of the home, the office, or on the go.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.