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Providing an unusual focus for an exercise release, instructor Dolores Munoz focuses entirely on working with the butt in this entertaining workout from The Trainer's Edge series. A boxer and bodybuilder, Munoz shares her extensive knowledge to help builder a firm, toned butt that all exercisers can be proud of!DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: Dolby Digital
Copyright (C) Muze Inc. 2005.
For personal use only.
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Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on yoga poses that flatten, tone, and strengthen both the upper and lower abdominal muscles while improving posture and preventing back injuries. Suitable for all fitness levels, Sara's exercises are safe enough for beginners yet can be modified for a more challenging program.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio:Dolby Digital 5.1 - EnglishDolby Digital Stereo 2.0 - EnglishAdditional Release Material: Bonus Footage - Workout to Music w/o Narration Trailers (Sara Ivanhoe) -
1. Sculpted Buns and Thighs
2. Total Body Tone with Weights
3. Power Beauty Sweat
4. Weight Loss
5. On the Ball: Yoga Workout for Beginners
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

As the mother of three kids, personal fitness trainer extraordinaire Julie B Fit knows how hard it can be for working mothers to find time for themselves. In this easy-to-follow program, Julie offers women a simple workout (based on resistance training) that they can do at home even in the midst of child-rearing.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This entry into the popular DUMMIES line of fitness videos explains aerobic exercise and how it burns fat in a practical, easily understandable manner. Instructor Gay Gasper takes the viewer through ten aerobic workout routines and demonstrates how their intensity can be varied according to one`s fitness levels. As she progresses through the lessons, Gay also explains how to maximize the fat burning ability of these exercises and how to string them together to tailer them for optimum effect.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Using her personal experience giving birth via C-Section, fitness instructor Jennifer Gianni offers new mothers a manageable program for post-pregnancy recovery. FUSION PILATES FOR POST-PREGNANCY & C-SECTION RECOVERY works to repair the muscles damaged during vaginal and C-Section childbirth through a six week exercise plan followed by a workout blending yoga, Pilates, and low-impact cardio. Gianni also includes a special three-minute section filmed during her pregnancy hospital stay, filled with tips for what women can expect during and immediately after giving birth.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.