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This comprehensive release takes a look at Pilates workouts for women in various stages of pregnancy. Offering tips for both during and after pregnancy, the program contains an excellent series of Pilates exercises. Creating a stronger body to cope with the rigorous bodily changes of pregnancy helps cope with the strain, and expert tutorials are provided to help achieve this. Regaining shape post-pregnancy is also important to a lot of women, and that is covered thoroughly. PILATES IN PREGNANCY is a great way to discover a healthy and safe exercise regime during the birthing process.DVD Features:Region 0Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
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After winning his second Arnold Classic bodybuilding competition, Jay Cutler starred in the documentary JAY CUTLER NEW, IMPROVED AND BEYOND. Filmed in April and May of 2003, it follows Cutler during the bodybuilding off-season, which still involves intense weight training and exercise, as well as a number of personal and publicity appearances. The film illustrates how bodybuilding is a year round job, and what the life of a bodybuilder is like both when he's training and what the other aspects of the profession entail.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Join
Denise Austin in this 21 day countdown to a Yoga Body. FAT BLASTING YOGA is a three part fitness program designed to help you burn burn calories and sculpt those troubles areas-namely the arms, legs, butt, and abs.DVD Features:Region 0Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

While media images would have us believe that yoga is only for lithe young beauties, Peggy Cappy has reclaimed yoga for the rest of us. Aimed at the complete beginner or someone whose mobility is limited due to age or physical ailments, this presentation offers three easy, effective 20-minute stretching programs that can be modified with a chair. The three sections--warmups, standing and balancing postures, and a fluid Sun Salutation series--can be used separately or all together. Cappy leads students of varying ability levels in demonstrating the postures both with modifications and without. Cappy's compassionate presence and maternal warmth make the viewer feel comfortable and capable of anything.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Additional Release Material: Interview - 1. Peggy Cappy - InstructorInteractive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
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Yoga expert Lilias Folan presents this beginner's guide that combines 4 of her best introductory routines: volume 1 teaches warm-up stretching and breathing exercises; volume 2 demonstrates how to use props to maximize various moves; volume 3 focuses on balance, strength, and flexibility; and volume 4 concludes with techniques that generate overall well-being. These easy-to-follow programs can be performed regardless of age, fitness level, or prior knowledge of yoga and help to improve breathing capacity, reduce stress and muscle tension, and increase energy, fitness, and relaxation.DVD Features:Region [unknown]Keep Case2-Disc SetFull Frame - 1.33Audio: Dolby Digital 5.1 Surround Sound - EnglishAdditional Release Material: Featurette - 1. TrailersInteractive Features: Motion Menus Scene SelectionText/Photo Galleries: Photo Gallery
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.