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Madeleine Lewis leads viewers through a set of power stretches that build strength, improve flexibility, increase energy, and relieve stress, resulting in a toned body and balanced mind.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
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Hosted by instructor Sarina, the YOGA DANCE series offers an innovative combination of yoga stretches and dance moves for an invigorating approach to fitness. Set to a soundtrack of upbeat world music, this first volume of high-energy exercises is designed to burn calories while providing a strengthening cardio workout.DVD Features:Region (Unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Motivational speaker and self-help expert Xina Sy hosts RESOLUTIONS FOR A LIFETIME, which combines a basic workout with words of wisdom and encouragement. Interviews with women about their resolutions and what keeps them strong are linked to a basic workout and tips for getting off on the right foot every day. RESOLUTIONS FOR A LIFETIME is designed to help women develop a positive attitude about themselves and their lives with both physical and emotional support.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

A quick, easy, energetic, and effective workout awaits in DANCE OFF THE INCHES: 15 MINUTE EXPRESS. Instructor Lydia Haskell is sure to use every single minute of the workout to insure maximum calorie burning and muscle exercise. This release uses a
progressive tempo,
providing three paces for viewers of different experience or energy levels, each of which builds on the routine of the previous. The dance moves and routines are designed to be easily learned, so that progression from one tempo to the next is fun and simple.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Recent scientific studies show that low-impact aerobic exercise is safe and desirable for people with some forms of arthritis. This is a specially-designed system of nine gentle exercises for various parts of the body used successfully by thousands of people in Australia.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.