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They say a picture is worth a thousand words,
and now with this special video, we can show you just what to do - and what not to do - while performing your firm workout. We studied actual videos to find out the #1 causes of poor results (bad excercise form and improper weight sizes), enabling your maximum efficiency, plus we've included information about equipment and the major muscles, a glossary, and lots more.
Run Time 27 Minutes
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness instructor Leisa Hart introduces her Core Bar series, a new exercise program using a uniquely designed weighted bar that enhances physical movements for maximum benefit (variations are shown for viewers who want to use hand weights). This volume focuses on strength training exercises and mid-tempo aerobics specifically designed to burn fat and tone muscles.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - English Dolby Digital 2.0 - English Dolby Surround - EnglishAdditional Release Material: Bonus Workout Trailers Alternate Audio Track - 1. Workout to Music Without NarrationInteractive Features: Scene Access Interactive MenusText/Photo Galleries Stills/Photos
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

YOGA CONDITIONING FOR WOMEN is a dance-like program that strengthens and opens the body from the core outward, unlocking powerful energy. Instructor Suzanne Deason guides viewers through these easy-to-follow exercises and poses that link the breath to flowing body movements.DVD Features:Region 1Keep CaseFull Frame - 1.33Additional Release Material: Additional On-Screen Instruction Interview - 1. Suzanne Deason - Instructor
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Stott Pilates is a respected, widely-used source of Pilates educational material and equipment, while instructor Moira Stott-Merrithew is an internationally-renowned expert, who has been practicing and teaching for over 12 years. In this instructional program, appropriate for all ability levels, Moira addresses one of the most common adult ailments: back pain. She demonstrates how to strengthen the support muscles around the spine in order to achieve a strong, healthy back, making for a solid fitness foundation. Engaging both the mind and body, these exercises work to improve posture and alignment, as well as balance and flexibility, all of which helps to prevent injury and alleviate stress and tension in the back.DVD Features:Additional Release Material: Isolated Audio Track Previews - 1. Other Stott Pilates Workouts







2. Stott Pilates Instructor TrainerBonus Shorts - 1. Bonus Workout










2. Exercise Clips










3. Tour of Stott Pilates Equipment
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Looking for a fast-paced, high energy workout? This instructional program leads the viewer through two separate upper and lower-body workouts using Kathy Smith's dual-track format. This unique system allows the viewer to focus on trouble spots and increase difficulty levels while gaining strength and endurance.
The two 20-minute routines can be done separately or together for maximum results or timesaving practicality. Basic work-out exercises are performed with Smith's motivating twists and are simple enough for the novice viewer to find his/her own pace. Two sets of light-weight dumbbells are required and ankle weights are recommended.
Exclusive to this DVD version is a bonus abdominal and back workout.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.