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The world of Tai Chi is given a basic introduction in this instructional program. Although it is a many faceted art, with seemingly endless variations on a similar theme, TRY TAI CHI takes a simplified approach, and tackles two of the most popular strains. Expert physician Dr. Paul Lam designed these exercises, drawing on his abundant experience of Tai Chi, which has resulted in numerous books and instructional programs on the subject. Here, Lam draws on material from his programs for diabetes and arthritis, forming a simple introduction which newcomers should find extremely helpful. Aiming to provide both physical and mental wellbeing, Tai Chi is a wonderful way to achieved a relaxed state of mind and body.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
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Kundalini yoga focuses on the spirit, incorporating breathwork and chants into the poses, which helps clear the mind and body of unwanted stress and trigger the body's Kundalini energy, though to be contained within the spine. Instructor Erin Kamler, aka Mantra Girl, helps viewers to tone and strengthen their bodies and relax and center their minds in this beginner's program in Kundalini yoga and chanting.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
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For personal use only.
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Fitness instructor Leisa Hart introduces her Core Bar series, a new exercise program using a uniquely designed weighted bar that enhances physical movements for maximum benefit (variations are shown for viewers who want to use hand weights). This 2-volume set combines the programs BURN FAT FAST, which focuses on strength training exercises and mid-tempo aerobics specifically designed to burn fat and tone muscles; and CHISEL YOUR BODY LEAN, which offers several muscle-sculpting workouts focusing on specific body parts such as the hips, thighs, buttocks, abs, and arms.DVD Features:Region (unknown)Keep Case (Gift Set)Fullframe - 1.33Additional Product: Center Core Bar Two (2) detachable 4 lb. weights Two (2) detachable 2 lb. weights
Copyright (C) Muze Inc. 2005.
For personal use only.
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Copyright (C) Muze Inc. 2005.
For personal use only.
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Join instructor Keli Roberts for a 10 MINUTE SOLUTION: KICKBOX BOOTCAMP. Inspired by the fat-burning, body energizing moves of kickboxing, it features five different ten-minute workouts, each with a different goal, which can be done separately or combined as the viewer needs. The first routine is a basic aerobic exercise that introduces some of the moves used, with the other workouts concentrating on the buns and thighs, arms and shoulders, abdominal muscles, and concluding with a fat-burning routine.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.