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A collection of instructional yoga tapes that will energize, tone, and make you sweat. Includes: BRYAN KEST'S POWER YOGA 1: Energize, BRYAN KEST'S POWER YOGA 2: Tone, and BRYAN KEST'S POWER YOGA 3: Sweat. See individual tapes for complete details.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Yoga may seem intimidating to folk who are looking to shift more than just a few pounds, but it doesn't have to be that way, as plus-size model Megan Garcia demonstrates in JUST MY SIZE. Using an easy-to-follow approach, Garcia shows how people can benefit from yoga no matter what their body shape. The exercises are designed for the beginner, so advanced practitioners may want to look elsewhere; but if you're just starting out, this is a great place to begin.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: StereoAdditional Release Material: Interview
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Looking for a fast-paced, high energy workout? This instructional program leads the viewer through two separate upper and lower-body workouts using Kathy Smith's dual-track format. This unique system allows the viewer to focus on trouble spots and increase difficulty levels while gaining strength and endurance.
The two 20-minute routines can be done separately or together for maximum results or timesaving practicality. Basic work-out exercises are performed with Smith's motivating twists and are simple enough for the novice viewer to find his/her own pace. Two sets of light-weight dumbbells are required and ankle weights are recommended.
Exclusive to this DVD version is a bonus abdominal and back workout.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Meditation expert Barbara Biziou presents a series of five routines designed to reduce stress and promote relaxation through easy-to-follow techniques set to soothing music.DVD Features:Region 4Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - EnglishInteractive Features: Scene Access Interactive MenusTracks: Introduction:How Great Thou Art - Little Wolf 1. Simple Breath:Om Namaha Shivaya - Robert Gass and On Wings of Song 2. Power of the Heart:Opening the Gates - David Nichtern 3. Sensual Relaxation:The Holy Grail (The Divine Mother) - Richard Shulman and Samuel Welsh 4. Nurturing Energy:Music to Walk the Labyrinth - Richard Shulman 5. Revitalize Your Spirit:Om Namaha Shivaya - Robert Gass and On Wings of Song 6. Close:Amazing Grace - Walela
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

A collection of all four The Firm fitness series workouts. Includes: 5-DAY ABS, UPPER BODY, STANDING LEGS, and TOUGH TAPE 2. See individual titles for complete details.DVD Features:Region 1Keep Case
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.