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Eleonora Goya, a popular fitness instructor and star of her own show on Latin-American TV, presents this Spanish language workout program. In GYM BALL, Ms. Goya presents a series of workouts based around the gym ball that focus on one's key areas such as the abs and buns while providing a great all-around exercise program. Spanish language only.DVD Features:Region 1Keep CaseFull FrameAudio: Stereo - SpanishInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video teaches the basic essentials of Berk's specially created low-impact exercises that tone and condition muscles while burning off fat. Learn proper form and body alignment through a series of warm-up stretches and concentrated exercises that work the thighs, abdomen, and buttocks. One of four volumes in this series.DVD Features:Region 1Keep CaseFull Frame - 1.33Single Side - Single LayerAudio: Dolby Digital 2.0 - English Dolby Digital 5.1 Surround - EnglishAdditional Release Material: Bonus Feature -
1. Bonus Workout - Lotte Berk Method Essentials Blast Trailers - 1. Lotte Berk Method: Muscle Eats Fat








2. Lotte Berk Method: Hip Hugger Abs








3. Lotte Berk Method: High Round Assets Isolated Audio Track - 1. Workout to Music Without NarrationInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Stills/Photos
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

The work of Australia-based yoga guru Antonia Kidman has spread throughout the globe, and is practiced by thousands of fitness fanatics who love the way she gets them in shape. Kidman's routines were learnt at her local yoga center in Melbourne, where she practiced under the guidance of Kate Agnew, who also features here. Striking out alone, Kidman devised some ingenious methods, most of which focus on flexibility and strength. THE POWER AND STYLE OF ASHTANGA is a vigorous workout, and is aimed at people who already have a good understanding of yoga techniques.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Additional Release Material: Interviews: 1. Antonia Kidman
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

A combination of aerobic exercises designed for cardiovascular health is provided in CARDIO CRAZY PLUS BONUS CORE. Celebrated fitness instructor Gay Gaspar presents a series of step aerobic routines, followed by strength exercises with weights, and basic stretches. This instructional video offers a combination of cardio workouts for a more thorough exercise routine.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Walk aerobics instructor Leslie Sansone leads this workout designed to burn fat and tone the whole body. Includes two exercise segments (Fat Burner Walk - 2 Miles and Fat Burner Walk - 4 Miles).DVD Features:Region 0Keep CaseFull Frame - 1.33Audio: Stereo - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.