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The world of Tai Chi is given a basic introduction in this instructional program. Although it is a many faceted art, with seemingly endless variations on a similar theme, TRY TAI CHI takes a simplified approach, and tackles two of the most popular strains. Expert physician Dr. Paul Lam designed these exercises, drawing on his abundant experience of Tai Chi, which has resulted in numerous books and instructional programs on the subject. Here, Lam draws on material from his programs for diabetes and arthritis, forming a simple introduction which newcomers should find extremely helpful. Aiming to provide both physical and mental wellbeing, Tai Chi is a wonderful way to achieved a relaxed state of mind and body.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
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Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. Here, she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, PILATES FOR EVERY BODY incorporates the use of a weighted ball.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
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Learn how to work out and revitalize your entire body. Includes exercises that will help you to oxygenate your entire body, sooth your central nervous system, stretch your abdominal muscles, increase lung capacity, and much more. Presented by Wai Lana, as seen on television.DVD Features:Region [unknown]Keep Case
Copyright (C) Muze Inc. 2005.
For personal use only.
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Yoga is an excellent way to control stress and improve your body's condition. This program features over three hours of essential techniques and fundamentals, from basic breathing to meditations and chanting to relaxation exercises.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene AccessAdditional Products: Twelve Page Booklet
Copyright (C) Muze Inc. 2005.
For personal use only.
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In this volume of her Body Shoppe Collection, Dance Fitness Instructor Victoria Johnson takes your through an energetic session that strengthens and lengthens muscle with fluid, low-impact moves. First she demonstrates the moves, then concentrates on proper alignment and placement, for guaranteed results!DVD Features:Region 1Keep CaseFull FrameAudio: Dolby Digital Stereo - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.