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Tirelessly working to get America into shape, Billy Blanks' TAE BO CARDIO CIRCUIT 2 continues his quest. Aiming to provide a full cardiovascular workout, this program presents the chance to lose weight by increasing metabolism, making it achievable though a series of straightforward exercises. Having Billy at the helm makes the regime both fun and challenging, with the irrepressible workout guru intent on testing his viewers limits through an innovative set of instructions. Among the challenges presented by Blanks are upper and lower body exercises, and some punishing circuits aimed at reducing fat and building muscle. As the inventor of Tae Bo, Billy Blanks has risen to the pinnacle of his chosen profession, and can count celebrity names such as Paula Abdul, Farrah Fawcett, Shannon Tweed, and Brooke Shields among the many disciples of his impressive regime.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
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As seen on ESPN2, BODYSHAPING is an informative and entertaining fitness series hosted by a cast of experts and energetic fitness instructors. BEGINNER FITNESS WORKOUTS is a three-time-a-week program that will help you to change the shape of your body. Includes basic step aerobics, upper body (back, chest, triceps, biceps, and shoulders) exercises, abdominal exercises, spinning, and lower body (legs, thighs, hips, buns, calves) exercises.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Denise Austin is one the leading health and fitness video instructors, and in this program she will help all you women work on the fat cells in those places you most want to work on. Through two complete twenty minute workouts you can help to shrink the fat on those thighs, hips, buns, upper arms and tummy.DVD Features:Region 1Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Featuring two separate aerobic workouts, SOUTH BEACH SLAM in an instructional title with fitness expert Janis Saffell. The first is a step routine with Saffell`s own invented moves, and is intended for those with some experience in the method. The second is a vigorous hi/low routine also created by Saffell using her own moves. SOUTH BEACH SLAM provides two separate but equally effective aerobic workouts.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

A special Yoga Zone program focusing on the health and strength of the back muscles. Includes two twenty minute exercises which will help improve the back's strength, alignment, and flexibility. Designed for beginners.DVD Features:Region 1Keep CaseFull Frame - 1.33:1Interactive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.