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BUNS OF STEEL instructor Leisa Hart leads viewers through an invigorating workout that strengthens, tones, and sculpts the muscles of the upper body for leaner, meaner, sexier abs.
Copyright (C) Muze Inc. 2005.
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A combination of different strengthening, conditioning, and calming techniques used around the world. Achieve a better posture, immune system, muscle tone, circulation in addition to a calmer outlook. Instructed By Marlon Braccia.DVD Features:Region 1Keep CaseFull Frame - 1.33Interactive Features: Interactives Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

For practitioners who have mastered basic Pilates, Ana Caban hosts this more rigorous routine that increases the duration and intensity of the Pilates movements. Ana will help viewers build stamina, develop a leaner body, and focus on the key principles of concentration, control, centering, fluidity, precision, and breath.DVD Features:Region 1Keep CaseFull Frame - 1.33Additional Release Material: Bonus Workout Interview - 1. Ana Caban - Instructor
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Joseph H. Pilates revolutionized the concept of exercise with a holistic system focusing the entire body under the umbrella of Contrology, gently exerting one's will over whole groups of muscles, tapping into energy from the body's center, or core. Pilates's pupils included Martha Graham, Jerome Robbins, and George Balanchine (Pilates had also earlier been heavyweight boxing champion Max Schmelling's trainer). This training film, shot on location in New York City, the birthplace of this extraordinary discipline, features advanced Pilates routines for people who take their fitness seriously.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: [unspecified] - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations.
Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor.DVD Features:Region 1Keep CaseFull Frame - 1.33Additional Release Material: On-Screen Instruction and Pose Guide Interview - 1. Martiza - Instructor
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.