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One of America's leading chi kung practitioners, Terence Dunn, presents six seated meditations in the chi kung discipline. Designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions, chi kung is a hugely popular practice. The Zen-like nature of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Sometimes known as qigong, there are many different types of chi kung undertaken all over the world. One of the miraculous benefits of practicing this ancient art is that it can help asthma and diabetes sufferers, and has even been known to cure people of such ailments.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
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Certified Pilates and fitness instructor Ellen Barrett leads this series of three ten-minute workouts targeted to train the belly, butt, and thighs. These challenging yet uncomplicated exercises can be performed separately or all together for a complete workout that tones, firms and reshapes one's body.DVD Features:Region 1Keep CaseFull FrameInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
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Studies have shown that regular short workouts can be just as effective as less frequent longer exercise sessions. 10 MINUTE SOLUTION: TARGET TONING FOR BEGINNERS offers five toning segments: Abs, Thighs, Buns, Arms and Shoulders, and Bonus Powerstretch. Covering all the basic muscle groups, this well rounded program is the perfect way for the uninitiated or the out-of-practice to ease their way into a regular, beneficial exercise routine.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
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Fitness instructor Tony Little will help you to achieve total body fitness with this series of exercise videos. The body shaping series will give you a toned and fit body and you will look and feel better. Included in this four pack are: Total Body 1& 2, Body Express Abs, and Hips, Buns and Thigh Solution.DVD Features:Region 0Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
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Fitness instructor Miranda Esmonde-White brings you a full workout intended to firm and strengthen your arms and legs with some additional emphasis on the abs and butt. Two thirty minute workouts are all you need to get the pounds rolling away and the muscles toned.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.