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This cardio program is designed to quickly burn fat and give viewers the slimmer, sexier bodies they`ve been looking for. Five ten-minute segments of dance-based routines kick up the metabolism and burn fat, while simultaneously toning muscles. Hosted by well-known and respected instructors Lisa Wheeler and Michelle Dozois, masters of encouraging motivation, this program can help nearly anyone achieve--and maintain--a swimsuit-ready figure.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness instructor Tony Little will help you to achieve total body fitness with this series of exercise videos. The body shaping series will give you a toned and fit body and you will look and feel better. This is Volume 1 of 2. Also available as part of a set.DVD Features:Region 0Keep CaseFull Frame - 1:33Audio: Dolby Digital 2.0 - EnglishInteractive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

At 80 years old, Romana is the last living disciple of Joseph Pilates, the exercise innovator whose unique approach to fitness has gained immense popularity over recent years. Romana began studying under Pilates at the age of 15 and has trained almost all the top Pilates instructors in the world, making her workout the most authentic Pilates experience available. This volume offers Romana's Pilates workout for weight management.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Additional Release Material: Featurettes - 1. Bonus Workout











2.Wall Alignment Warm Up











3. Documentary TrailersInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Stills/Photos
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

While media images would have us believe that yoga is only for lithe young beauties, Peggy Cappy has reclaimed yoga for the rest of us. Aimed at the complete beginner or someone whose mobility is limited due to age or physical ailments, this presentation offers three easy, effective 20-minute stretching programs that can be modified with a chair. The three sections--warmups, standing and balancing postures, and a fluid Sun Salutation series--can be used separately or all together. Cappy leads students of varying ability levels in demonstrating the postures both with modifications and without. Cappy's compassionate presence and maternal warmth make the viewer feel comfortable and capable of anything.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Additional Release Material: Interview - 1. Peggy Cappy - InstructorInteractive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

A wide variety of different exercises are included on this instructional program, and they only have one aim: to get your backside in shape! Acclaimed fitness instructor Jillian Michaels demonstrates some easy-to-follow steps, which are designed to burn fat and leave viewers feeling confident in their newly toned bodies.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.