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The work of Australia-based yoga guru Antonia Kidman has spread throughout the globe, and is practiced by thousands of fitness fanatics who love the way she gets them in shape. Kidman's routines were learnt at her local yoga center in Melbourne, where she practiced under the guidance of Kate Agnew, who also features here. Striking out alone, Kidman devised some ingenious methods, most of which focus on flexibility and strength. THE POWER AND STYLE OF ASHTANGA is a vigorous workout, and is aimed at people who already have a good understanding of yoga techniques.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Additional Release Material: Interviews: 1. Antonia Kidman
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Popular fitness instructor Leslie Sansone presents her Express series, an abbreviated workout for those on the go.'Walk Strong' is a mindset as well as a fitness program -- it's a great way to strengthen your body with exercise that doesn't require a gym membership or expensive equipment, all you need is a good pair of walking shoes.DVD Features:Region 0Keep CaseFull Frame - 1.33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
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Incorporate the benefits of bellydance into your life with this instructional release. Covering all the basics of this highly sensual dance form, Bellydance expert and instructor Rania guides viewers through several simple routines appropriate for people of all shapes and abilities. With 30 moves designed for strengthening and slimming the abdomen, aspiring bellydancers will be ready to strut their stuff in no time.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: (unspecified) - EnglishAdditional Release Material: Additional Footage - 1. Bonus PerformanceText/Photo Galleries: Stills/Photos
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Yoga for the New Millenium!
Victoria Johnson s high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program.
First she clearly demonstrates the moves, then she teaches you proper alignment and placement.
Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too!
Stretch and Tone is a total body workout that will improve your flexibility and circulation. Victoria will guide you in this relaxing, yet invigorating session.
What to expect:Improve Flexibility and Circulation! Strengthen while Lengthening Muscles, Excellent Cueing Style, No Jarring or Impact Movements, Safe Controlled Stretching, Relaxing yet Invigorating, Results Guaranteed!
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Identical twin sisters Neena and Veena Bidasha have been practicing the ancient art of bellydance since childhood. In this series, they introduce the slimming and toning aspects of this exotic dance. This full-body workout burns calories, increases endurance, and strengthens hips, buns, thighs and abs, all while teaching the basics of bellydance.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - EnglishAdditional Release Material: Additional Footage -
1. Bonus Performance Bonus Feature - 1. Bonus Workout - Flexibility Trailers Isolated Audio Track - 1. Workout to Music Without NarrationText/Galleries: Stills/Photos
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.