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This 2-pack contains two 25-minute programs, designed by instructor Suzanne Deason to bring mind and body together into pure fitness. A.M. YOGA CONDITIONING FOR WEIGHT LOSS is a morning workout, designed to wake you up and energize you for the day. The P.M. YOGA CONDITIONING routine is intended to relax you and keep you focused on your day's goals.DVD Features:Region [unknown]Keep Case1 DiscFull Frame - 1.33Additional Release Material: Interview - 1. Suzanne Deason - Instructor
Copyright (C) Muze Inc. 2005.
For personal use only.
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Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY`S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billy`s new series with cardio, abdominal, and upper- and lower-body exercises.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Presented by Charles and Lisa Matkin, experts in the field of therapeutic yoga, HEALING YOGA is a program that uses yoga to address and correct chronic injuries and illness. This gentle program focuses on teaching moves to the beginning yoga student that will gently stretch the body while relieving stress. As the program becomes part of a regular routine, the exercises will also help raise one's metabolism and promote flexibility, which in turn will aid weight management and increase the overall strength of one's body, helping to protect it from common ailments.DVD Features:Region 1Keep CaseFull FrameAudio: Stereo - EnglishInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
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Fitness instructor Leisa Hart introduces her Core Bar series, a new exercise program using a uniquely designed weighted bar that enhances physical movements for maximum benefit (variations are shown for viewers who want to use hand weights). This volume offers several muscle-sculpting workouts focusing on specific body parts such as the hips, thighs, buttocks, abs, and arms.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - English Dolby Digital 2.0 - English Dolby Surround - EnglishAdditional Release Material: Bonus Workout Trailers Alternate Audio Track - 1. Workout to Music Without NarrationInteractive Features: Scene Access Interactive MenusText/Photo Galleries Stills/Photos
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Beryl Bender Birch takes you through the basics of yoga. The ancient and inspirational art of yoga is demonstrated through breathing exercises and more techniques for relaxation.DVD Features:Region 0Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.