Breakthru: Pilates Plus (DVD)

Buy Breakthru: Pilates Plus (DVD)

Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this multifaceted workout, one that many of Hollywood's leanest stars have used for years. This Pilates workout combines yoga, ballet, and pilates to help build strength, gracefulness, and balance. These exercises target the core muscle groups in a series of no-impact workouts that allow one to tone muscles, flatten abs, and improve posture that are good for everyone, regardless of fitness level.DVD Features:Region 1Keep CaseFull Frame
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Exercise > Breakthru: Pilates Plus (DVD)

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