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Instructor Louise Solomon's YOGA& PILATES workout combines the best of both exercise regimens. Her routine provides the flexibility and meditative aspects of yoga and the toning and strengthening aspects of pilates, allowing participants to destress and improve their physical conditions.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: Dolby Digital Sound - EnglishAdditional Release Material: Featurettes - 1. Bonus Workout Interview - 1. Louise Solomon - Instructor
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For personal use only.
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The stability ball is one of the most useful workout accessories one can use, and yet it is still misunderstood and hasn't gained the popularity it deserves. Its usefulness comes from the fact that it forces one to work their under used core muscles by constantly changing one's balance. This FOR DUMMIES program presents a series of exercises using the ball that will allow one to reshape and tone their entire body and that are customizable for exercisers of any fitness or skill level.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Surround - EnglishInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Additional Text - 1.Ten Rules for Healthy Living, from DIETING FOR DUMMIES
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

A unique and carefully designed combination of exercises including pilates, weight reduction, and stress reduction in three special twenty-minute workouts: Core Conditioning, Metabolic Booster, and Rejuvenation. Hosted by top fitness expert Jennifer Kries.DVD Features:Region 1Keep CaseFull Frame - 1.33:1Interactive Features: Scene Access Interactive Menus Multi-Angle Viewing Option Music-Only Option Individual Camera Option
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Strength Toolbox with Mindy Mylrea (DVD)
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Yoga may seem intimidating to folk who are looking to shift more than just a few pounds, but it doesn't have to be that way, as plus-size model Megan Garcia demonstrates in JUST MY SIZE. Using an easy-to-follow approach, Garcia shows how people can benefit from yoga no matter what their body shape. The exercises are designed for the beginner, so advanced practitioners may want to look elsewhere; but if you're just starting out, this is a great place to begin.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: StereoAdditional Release Material: Interview
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.