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Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY`S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. Focused specifically on the abdominal muscles, this volume offers a fun alternative to boring stomach crunches for an effective new way to eliminate stubborn belly fat.
Copyright (C) Muze Inc. 2005.
For personal use only.
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Instructor Suhaila Salimpour incorporates modern forms of exercise into the ancient art of bellydance for a series of fun and effective cardio workouts that burn fat, boost metabolism, and sculpt the muscles of the lower body. In this volume, Suhaila focuses on bellydance moves that tone and strengthen the buttocks.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Anamorphic Widescreen - 1.78:1 Dolby Digital 5.1 - English Dolby Digital 2.0 - EnglishAdditional Release Material: Additional Footage -
1. Bonus Workout














2. Bonus Solo Performance














3. Bonus Circle Dance Trailers - 1. Bellydance Fitness Fusion For Beginners: Pilates






2. Bellydance Fitness Fusion For Beginners: Jazz






3. Bellydance Fitness Fusion For Beginners: YogaInteractive Features: Scene AccessPhoto Galleries: Stills
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Advanced Yoga DVD (DVD)
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Created by Dr. Howard S. Sichel, POWER PILATES provides an individualized, mat-based exercise regimen that incorporates slow, steady movements designed to strengthen, tone, and increase flexibility. This program adds more complex movements to move participants from a basic, beginner program to a more challenging set of exercises.DVD Features:Notes: This program was shot in high definition video.Region [unknown]Keep CaseAdditional Release Material: Featurette - 1.Back Chapter - Lower Back Exercise RegimenText/Photo Galleries: GlossaryDVD-ROM: Weblinks to Downloads Audio Workouts for MP3 Players .PDFs with Descriptions of Each Exercise Datebase of Instructors PC/Mac Compatible
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Hosted by fitness instructor Madeleine Lewis, GET MOVING! WALKING FOR WEIGHT LOSS presents four ten minute programs that enable viewers to get a full workout without having to leave their home. Lewis first challenges viewers to get rid of any and all distractions and commit to the task at hand, then she delivers a comprehensive, thorough workout that tightens muscles and improves cardiovascular strength. Each workout is demonstrated three different ways in order to ensure that individuals of every level will gain from the program.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.