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The Pilates method is primarily popular for its stunning abdominal results. Pilates, however, is one of the best complete body workout methods as it tones and sculpts a muscular frame. Moira Stott-Merrithew, an expert instructor, leads this routine, another in her highly successful series.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Child-friendly fitness trainer Roberta Bergman presents an exercise program designed for kids between the ages of five and twelve. Roberta combines elements of Tae Kwon Do, weight training, various sports, kick-boxing, and stretching for one great overall workout, complete with nutrition advice. ROBERTA`S...FITNESS FOR KIDS takes an interactive approach to exercise by starring kids as the leaders of their own workouts. By sticking to this program, young viewers will be not only maximizing their physical health, but also setting lifelong healthy diet and exercise habits in motion.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness expert Kristin McGee leads this challenging Pilates workout that tones muscles, builds strength, and increases flexibility while energizing the mind.DVD Features:Region 1Keep CaseFull Frame - 1.33Audio: Dolby Digital Stereo - EnglishAdditional Release Material: Bonus Feature - 1. Position Breakdowns Alternate Audio Tracks - 1. Instructor-Only Audio Track





















2. Music-Only Audio TrackInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Biography - 1. Kristin McGee - Instructor
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Fitness expert Karen Voight is your instructor for this total body workout, focusing on abs, back, and buttocks, as well as the arms and legs. After a warmup, dive into legwork and floorwork (some involving weights), then into a cool down segment.DVD Features:Region 1Keep CaseFull FrameAudio: Dolby Digital Stereo - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

With an amazing array of exercise releases to her name, Kathy Smith now turns her hand to belly dancing. Combining the discipline with a good aerobic workout, Smith ensures that her work out is both fun, and sheds a few pounds at the same time. One of the most popular fitness instructors on the market, Kathy Smith leads the way when it comes to a good, healthy work out.DVD Features:Region 1Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.