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Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This set contains two separate 45-minute workouts, hosted by Gilad Janklowicz, the creator of television's first workout series, ESPN's BODIES IN MOTION. On the air for over 10 years, the show was the first of its kind, offering everyone from housewives to athletes a way to get in shape in the comfort of their own homes. Intended for people of intermediate to advanced fitness levels, SPLIT ROUTINE is a relatively intense program that offers both fat-burning and muscle-toning benefits. VOL. 1- FAT BURNING is a mostly low-impact aerobic routine that uses basic athletic moves for maximum calorie-burning results. As the second part of the workout, VOL. 2- TONING focuses on building muscle-strength throughout the body via floor and standing exercises. After completing both workouts, viewers will welcome the cool-down session, which is set against the backdrop of a Hawaiian sunset.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this multifaceted workout, one that many of Hollywood's leanest stars have used for years. This Pilates workout combines yoga, ballet, and pilates to help build strength, gracefulness, and balance. These exercises target the core muscle groups in a series of no-impact workouts that allow one to tone muscles, flatten abs, and improve posture that are good for everyone, regardless of fitness level.DVD Features:Region 1Keep CaseFull Frame
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Yoga instructor Hemalaya Behl combines the ancient art of yoga with modern sensibilities to create a unique program that connects the body, mind, and spirit. This program features three separate routines for differing needs: Morning Quickie generates energy, Evening Bath relieves tension, and Daily Connection strengthens and invigorates.DVD Features:Region 1Keep CaseAdditional Release Material: Alternate Audio TracksInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Certified Pilates and fitness instructor Ellen Barrett leads this series of three ten-minute workouts targeted to train the belly, butt, and thighs. These challenging yet uncomplicated exercises can be performed separately or all together for a complete workout that tones, firms and reshapes one's body.DVD Features:Region 1Keep CaseFull FrameInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.