Basic Yoga Workout for Dummies (DVD)

Buy Basic Yoga Workout for Dummies (DVD)

This beginner's yoga video, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at your fingertips.DVD Features:Region 1Keep CaseFull FrameAudio: Stereo - EnglishAdditional Release Material: Bonus Feature - 1. Intermediate Level WorkoutAlternate Audio Track - 1. Instructor Only (For Working Out to Your Own Music)Interactive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
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Victoria Johnson: Power Step Training Victoria Johnson: Power Step Training » Victoria Johnson: Power Step Training

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Exercise > Basic Yoga Workout for Dummies (DVD)

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Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on yoga poses that flatten, tone, and strengthen both the upper and lower abdominal muscles while improving posture and preventing back injuries. Suitable for all fitness levels, Sara's exercises are safe enough for beginners yet can be modified for a more challenging program.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio:Dolby Digital 5.1 - EnglishDolby Digital Stereo 2.0 - EnglishAdditional Release Material: Bonus Footage - Workout to Music w/o Narration Trailers (Sara Ivanhoe) -
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Copyright (C) Muze Inc. 2005.
For personal use only.
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Exercise > Basic Yoga Workout for Dummies (DVD)

Breakthru: Core-Conditioning Pilates (DVD) Breakthru: Core-Conditioning Pilates (DVD) » Breakthru: Core-Conditioning Pilates (DVD)

Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this core-conditioning workout, one that many of Hollywood's leanest stars have used for years. This Pilates workout focuses on one's core: the stomach, back, and buns. These exercises target these muscle groups in a series of no-impact workouts that allow one to tone muscles, flatten abs, and improve posture that are good for everyone, regardless of fitness level.DVD Features:Region 1Keep CaseFull FrameInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Exercise > Basic Yoga Workout for Dummies (DVD)

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Copyright (C) Muze Inc. 2005.
For personal use only.
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Exercise > Basic Yoga Workout for Dummies (DVD)

American Power Yoga - Strength (DVD) American Power Yoga - Strength (DVD) » American Power Yoga - Strength (DVD)

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Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Exercise > Basic Yoga Workout for Dummies (DVD)

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