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STEP has Just Entered a New Dimension Victoria Johnson s high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program.
First she clearly demonstrates the moves, then she teaches you proper alignment and placement.
Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too!
She says, don t just copy me unleash your talents and empower your workouts. Step training is making a comeback in some of the world s hottest clubs, and Victoria will show you how and why to start your own personal step revival!
It s time to learn: New Creative Combinations, Innovative Theory for Fat Loss, Learn New Dimensions of Toning, Enhance your Teaching and Cueing, Patterns Can Be Inter-Changed to Create Endless Streams of Moves, Multiple Creative Combinations.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on yoga poses that flatten, tone, and strengthen both the upper and lower abdominal muscles while improving posture and preventing back injuries. Suitable for all fitness levels, Sara's exercises are safe enough for beginners yet can be modified for a more challenging program.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio:Dolby Digital 5.1 - EnglishDolby Digital Stereo 2.0 - EnglishAdditional Release Material: Bonus Footage - Workout to Music w/o Narration Trailers (Sara Ivanhoe) -
1. Sculpted Buns and Thighs
2. Total Body Tone with Weights
3. Power Beauty Sweat
4. Weight Loss
5. On the Ball: Yoga Workout for Beginners
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this core-conditioning workout, one that many of Hollywood's leanest stars have used for years. This Pilates workout focuses on one's core: the stomach, back, and buns. These exercises target these muscle groups in a series of no-impact workouts that allow one to tone muscles, flatten abs, and improve posture that are good for everyone, regardless of fitness level.DVD Features:Region 1Keep CaseFull FrameInteractive Features: Scene Access Interactive Menus
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Burn calories and shape your muscles with ALTHEATIZED PUMP FIT. Personal trainer Althea, along with her fitness posse, demonstrates a series of exercises that work each and every muscle group of the body. The workout consists of seven different segments, which flow into each other by establishing a rhythm of intense and more relaxing routines. Once the viewer has mastered the workout, light dumbbells can be added to increase its difficulty and the effectiveness.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Yoga instructor Kurt Johnsen presents a Westernized interpretation of the ancient Eastern art of yoga. By combining different strengthening, conditioning, and calming techniques used around the world, you will achieve a better posture, immune system, muscle tone, circulation in addition to a calmer outlook.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.