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Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video teaches the basic essentials of Berk's specially created low-impact exercises that tone and condition muscles while burning off fat. Learn proper form and body alignment through a series of warm-up stretches and concentrated exercises that work the thighs, abdomen, and buttocks. One of four volumes in this series.DVD Features:Region 1Keep CaseFull Frame - 1.33Single Side - Single LayerAudio: Dolby Digital 2.0 - English Dolby Digital 5.1 Surround - EnglishAdditional Release Material: Bonus Feature -
1. Bonus Workout - Lotte Berk Method Essentials Blast Trailers - 1. Lotte Berk Method: Muscle Eats Fat








2. Lotte Berk Method: Hip Hugger Abs








3. Lotte Berk Method: High Round Assets Isolated Audio Track - 1. Workout to Music Without NarrationInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Stills/Photos
Copyright (C) Muze Inc. 2005.
For personal use only.
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Designed by the fitness experts at Crunch, BURN& FIRM PILATES combines dance moves and hand weights with Pilates for a supercharged workout with a higher impact than traditional Pilates on its own. Host Ellen Barrett leads you through the fun and exciting paces that will put you on the road to a leaner, more toned body.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Helping new mothers to get back into shape after childbirth, this safe, gentle program is comprised of three workouts that gradually increase in intensity. Exercises specially geared towards mothers who are 0-6 months post-birth give way to more challenging routines, with modifications that can be applied according to individual ability. Yoga instructor Amanda Latchmore provides breathing and relaxation techniques to aid in the emotional difficulties new mothers might face, while physical therapist Ann Johnson demonstrates how to hold your baby correctly. Finally, pelvic floor and abdominal muscle re-education is discussed, as well as recovery from caesarean section.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Prevention magazine continues its acclaimed fitness series with the express workout BELLY, BUTT AND THIGHS. Specifically designed to target those perennial problem areas, this timesaving program combines short bursts of cardio and toning exercises that burn fat and firm muscles in 10-minute increments. Renowned instructor Chris Freytag leads this easy-to-follow routine that is perfect for even the busiest of schedules.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

The Body Wisdom label offers viewers the chance to practice challenging Pilates steps regardless of their experience, with lessons for beginner, intermediate, and advanced practitioners of the discipline. This collection uses Body Wisdom`s unique interactive trainer to help viewers find their level.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.