Absolute Body Power DVD 4-Pack (DVD)

Buy Absolute Body Power DVD 4-Pack (DVD)

Former college athlete and AFAA certified fitness trainer Alan Harris takes viewers through four volumes with a step-by-step, personal approach to strength conditioning. Harris is also a published author and frequent celebrity guest host on television. Titles include BASIC WORKOUT, STRENGHT CONDITIONING WORKOUT, INTERMEDIATE STEP WORKOUT, and ADVANCED STEP WORKOUT.DVD Features:Region [unknown]Keep Case4-Disc SetFull FrameAudio: Dolby Digital Stereo - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Related Products to Absolute Body Power DVD 4-Pack (DVD):
Pilates For Life - Prenatal & Postnatal Pilates (DVD) Pilates For Life - Prenatal & Postnatal Pilates (DVD) » Pilates For Life - Prenatal & Postnatal Pilates (DVD)

Instructor Amy Brown presents another entry into her Pilates For Life series with PRENATAL & POSTNATAL PILATES. Amy focuses on exercises that will help you keep in shape both during and after pregnancy with her safe and effective routine. A fun and easy-to-follow guide to Pilates, Amy`s series is aimed at the beginner and intermediate levels.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Exercise > Absolute Body Power DVD 4-Pack (DVD)
Denise Austin - Blast Away Ten Pounds (DVD) Denise Austin - Blast Away Ten Pounds (DVD) » Denise Austin - Blast Away Ten Pounds (DVD)

From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President`s Council on Physical Fitness comes two 20 minute workouts (kickboxing and interval training) designed to
blast off
ten pounds! For all ages and fitness levels.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Exercise > Absolute Body Power DVD 4-Pack (DVD)
Tai Chi For Young People (DVD) Tai Chi For Young People (DVD) » Tai Chi For Young People (DVD)

Instructor Dr. Paul Lam presents a faster paced, martial art style of Tai Chi designed for younger people and based on the 42 Step International Competition Forms. Easy to learn and challenging, these forms can improve concentration, fitness, and performance in other sports. This program also includes warm-up, stretching, and wind-down exercises.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Interactive Features: Scene Selection
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Exercise > Absolute Body Power DVD 4-Pack (DVD)
Jillian Michaels: Maximize Full Frontal Jillian Michaels: Maximize Full Frontal » Jillian Michaels: Maximize Full Frontal

Description not Available
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Exercise > Absolute Body Power DVD 4-Pack (DVD)
OM Yoga - Beginner/Intermediate Class (DVD) OM Yoga - Beginner/Intermediate Class (DVD) » OM Yoga - Beginner/Intermediate Class (DVD)

Cyndi Lee, the director of Om Yoga in New York City and a yoga teacher for over 20 years, presents an instruction video for beginners and intermediate students of vinyasa yoga. The low-key production values and Lee's genuine warmth create a welcoming feeling for viewers who may be intimidated by vinyasa. Lee instructs a group of real students in a vigorous 80-minute vinyasa class, emphasizing alignment and breathing. The class can be viewed with or without backing music, and in shorter segments that focus on different aspects of the practice. The video features a comprehensive description of Chadarunga Dandasana, as well as a meticulous demonstration of the forearm balance, and an inspiring introductory demonstration performed by Lee herself.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33Audio: [unspecified] - English
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Exercise > Absolute Body Power DVD 4-Pack (DVD)
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