Featuring two separate aerobic workouts, SOUTH BEACH SLAM in an instructional title with fitness expert Janis Saffell. The first is a step routine with Saffell`s own invented moves, and is intended for those with some experience in the method. The second is a vigorous hi/low routine also created by Saffell using her own moves. SOUTH BEACH SLAM provides two separate but equally effective aerobic workouts.
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