Encouraging, empathetic nurse Lennie Martin and certified physical therapist Barbara Bingham are the instructors of this 38-minute program, which uses stretches and specific yoga poses to ease menopause`s less pleasant side effects, while generally strengthening the body and improving posture. YOGA FOR MENOPAUSE demonstrates breathing techniques to control hot flashes and calm mood swings, and exercises to strengthen the pelvic floor muscles (controlling urinary incontinence) and improve flexibility. The program includes two separate audio tracks, one with very detailed explanations to help beginners, and the other much quieter, to allow maximum relaxation once the viewer has mastered the techniques. This program is a natural and healthy way to lessen the symptoms of menopause--physically, emotionally, and spiritually.
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