Filmed at the annual Chang San-Feng Festival, named in honor of a famous Tai-Chi master, THE BEST OF AMERICAN TAI-CHI features demonstrations and explanations of the ancient Chinese exercise by 20 different teachers. Tai-chi comes in many forms, and this instructional video offers a glimpse of the differences between them, both in movement and philosophy. Demonstrations of the various motions and the possibilities for self-defense in each are provided. Although not intended as a substitute for personal instruction, THE BEST OF AMERICAN TAI-CHI presents an introduction to the concepts of Tai-chi and the ability to recognize its different varieties.
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