Janis Saffell South Beach Slam

This video from Miami South Beach resident Janis Saffell has great variety--both step aerobics and creative hi/lo aerobics. To grab your step, or not, is the only question here. Workout #1 has a 5-minute warm up and unique step moves that alternate on and off the step. Workout #2 is an absolutely jammin' hi/lo aerobics session with style, flare and attitude to spare, followed by a South Beach Slam

cool down. Mix and match, and enjoy the variety! I adore this video!!! Janis Saffell shows her usual extraordinary cueing, and creative steps. I've been doing step and floor aerobics since age eleven, but I had never seen such cool aerobic moves! This is a great video for intermediate to advanced levels because the choreography is a little complex. But give it a couple of tries, and you'll have it down pat! Awesome video! Highly recommended!