Janis Saffell Kickbox Strike Zone

Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2, and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear.

This advanced Kickbox Strike Zone DVD provides a calorie burning workout with traditional upper and lower body combinations. you will gain speed, balance and coordination while focusing on the art of your strike zone

by using focus targets. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickbox drills.