Revisiting the fun of jumping rope and injecting exercise with a little more enjoyment, Louis Garcia presents a low-impact, high-energy workout that burns fat, while toning both the upper and lower body. Louis is joined by Kelly Packard (BAYWATCH, RIPLEY`S BELIEVE IT OR NOT) and Eric Nies (MTV GRIND, DANCE FEVER) in demonstrating all the moves necessary to a successful freestyle jumproping workout. Viewers will quickly be burning up to 1000 calories an hour in this cardio-conditioning routine that is endorsed by doctors and fitness professionals worldwide. Opening with a beginning instructional that teaches correct jumping techniques and a variety of jumps, the regular workout is augmented by a distilled 15-minute version for those moments when time is short. Garcia`s has created a revolutionary workout that will change the way exercise is viewed. It is safe, highly effective, convenient, and, most of all, it`s fun!
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